Air Conditioning Oxford Know About The Evolution Of An Air Con System

Air Conditioning Oxford Know about the Evolution of an Air Con System

by

Shane Lohan

An air conditioner was once a luxury purchase but nowadays it has become a necessity. The bloodshot eye of global warming is definitely one of the reasons why many a person is buying an air con. An air conditioning Oxford employee can tell you that every year the ‘sales figure’ of the air con machines is going up. The price of the air conditioner has gone down considerably. Though it is not yet within the affordable limit of all and sundry but the middle class is having no problem in spending on a room cooling machine.

The modern day air con is not the same as it was used to be at the time of its invention. Application of several innovating measures has evolved its look and functions by a considerable margin. History witnesses to the very existence of the cooling mechanism in the ancient time though it was not like the modern day technology that provides a comfy and cool ambiance for us. You can have this knowledge from an air conditioning Oxford brochure. It may provide details regarding the long history of an air con’s evolution.

[youtube]http://www.youtube.com/watch?v=_G3Fa9DfqxE[/youtube]

You may be surprised to know that the Roman empire used a special cooling technique for the sake of comfort in the summer season. The western world was much influenced by the advanced Roman civilization. You can gather information regarding their cooling technology from an air conditioning Oxford guidebook. The Romans used channels for transportation of drinking water. These same channels were fitted within home for the purpose of cooling. If you shift attention from the western world to the easter zone, you can get to learn that the Chinese also developed a unique cooling technique. May be your air conditioning Oxford guidebook has the picture of the rotary fans that was used by the Chinese to beat the heat in the hot and humid summer period. The Persians also invented a unique cooling system. They used to dig out a deep cistern or pool. Evaporation of water is a common scientific phenomenon. When water evaporates, it absorbs latent heat from the surroundings and thereby making the ambiance cooler. An air conditioning Oxford employee who is inquisitive like you, may have enough interesting information to tell you regarding the invention and innovation of the cooling technique.

The modern day air con came into being only in 1820. Michael Faraday, the well known physicist and chemist invented it. The machine followed the evaporation phenomenon but this time the liquid was liquefied ammonia instead of water. Further improvement was done by John Gorrie who used a fan to produce the cooler effect. Well, just flip through the pages of an

air conditioning Oxford

book, you may have pictures of the erstwhile air conditioners. The first air con that was used in the printing plant was made by Mr. Carrier in 1902. At the beginning, every air con used ammonia and propane to drag down the temperature. But later freon was used as the cooling agent. Nowadays all the models of an air conditioning Oxford as well as other companies use Freon as a refrigerant. Such modifications has paved the way for the use of an air con in a car. Remember maintenance of air conditioner is a necessity. So, if you are residing in London, do not forget to hire an

air conditioning services London

company.

Being an ac installer Shane Lohan posses good knowledge in

air conditioning Oxford

. He has also good information on

air conditioning services London

and for more information he recommends you to visit

accurateac.co.uk/

Article Source:

ArticleRich.com

How To Prevent Dementia}

Submitted by: Adrian Joele

If you have read my article about “How to Save Your Brain”, I don’t have to

tell you again about the devastating effects this disease called “Alzheimer’s

dementia” has on a person’s life.

Dementia takes away meaningful life and leaves us trapped in our own bodies.

Besides the fact that you are not be able to recognize family and friends,

ut also are not be able to perform the simplest tasks.

Today, more than two million Americans are affected by Alzheimer’s disease

and is the most important reason why people move to a nursing home.

According to research, nearly 50% of the population will suffer from this disease

y the age of eighty. There are even people who are developing Alzheimer’s

in their fifties.

Losing our ability to think is most devastating. Anyone dealing with Alzheimer’s

within his or her own family understands this tragedy.

It does not make much sense to reach the ripe old age of 89 when you have

not be able to recognize your family for years.

For this reason it is of paramount importance to protect the health of your brain.

Medical research has proven without any doubt that Alzheimer’s disease,

Parkinson’s disease and other neuro degenerative disease are the result of free

adical damage and oxidative stress.

The reasons why the brain and nerves are vulnerable to oxidative stress

and damage are:

[youtube]http://www.youtube.com/watch?v=i6fIc3o_STE[/youtube]

1. Depending on its size, a significant number of free radicals are

created, caused by an increased rate of oxidative activity.

2. The levels of antioxidants within our brain and nerve tissue

are relativily low.

3. Oxidative stress can easely cause damage to our central

nervous system and once it is damaged, it may be a lifelong

handicap.

A recent report by research at Case Western Reserve University concluded

that an increase of oxidative stress with age may account for all aspects of

Alzheimer’s dementia. There is strong evidence that patients with Alzheimer’s

have significantly depleted levels of antioxidants in their brain and high levels

of oxidative stress.

There is strong interest in an attempt to prevent this oxidative damage by

giving the patients various antioxidants.

A study reported by the New England Journal of Medicine in April 1997

showed that the progression of Alzheimer’s could be significantly slowed

down by supplementing high doses of vitamin E.

Patients were be able to stay two to three years longer at home.

Other trials, where Alzheimer’s patients used various antioxidants

like vitamin C, vitamin A, vitamin E, zinc, selenium and rutin have been

encouraging.

A Cache County Study revealed that supplementation with a combination

of vitamin C and vitamin E reduced the prevalence of Alzheimer’s dementia.

It is obvious that, considering this kind of effect on patients with moderately

severe Alzheimer’s dementia, what would be the effect on people who are

just dianosed with this disease?

Would it be possible to decrease the risk of getting Alzheimer’s alltogethe

y taking optimum levels of antioxidant supplements?

Grape seed extract is ideal for preventing Alzheimer’s as it crosses easely

the blood-brain barrier and is able to get into the fluid around the brain

and the brain itself. It’s a very potent antioxidant, 50 times more than

vitamin E and 20 times more than vitamin C

Once in the brain, the proanthocyamidins in the grape seed, trap and

neutralize damaging hydroxyl free radicals that can oxidize DNA and

essential brain lipids, disturbing normal brain function.

Studies have shown that Phosphatidylserine can stimulat the release

of acetylcholine and improve the cognition of patients with dementia.

It has also been shown to improve mood, memory and cognition and

has proven to be more effective wen used with Ginko biloba

( which increase blood supply to the brain) and omega-3 fatty acids,

which not only improve mood and combat depression, but also improve

cogniton. It significantly decrease inflammation, which is the enemy of

normal brain function.

CoQ10 has been shown to improve or at least slowed down the

progression of Alzheimer’s disease with high dose supplementation.

CoQ10 is not only a strong antioxidant, but also produce energy within

within the cell and has to be supplemented with 400 to 600 mg in gel form

,as it is more difficult to get through the brain barrier and into the brain.

Avoid any exposure to heavy metals like aluminun, mercury, cadmium etc.

as they leave deposits in our central nervous system.

They are also known to increase free radical production and cause tissue

damage via oxidative stress.

Also avoid antipresperants that contain aluminum. Anything you put on

your skin will be absorbed into the body. Avoid the use of mercury

amalgams for your dentures.

Taking an agressive nutritional supplement program, along with a healthy

diet and a modest exercise program is the best way to prevent Alzheimer’s

disease.

It is always easier to protect your health than it is to regain it once you

have lost it In particular with any case of dementia.

About the Author: Adrian Joele has been involved in nutrition & weight management for more than ten years and he like to share his knowledge with anyone who could benefit from it. For more information about health issues, pleasev visit:

nutrobalance.com

and

brillianthealth.net/pinockio

Source:

isnare.com

Permanent Link:

isnare.com/?aid=888917&ca=Self+Help
}

Key Points When Selecting A Secure Storage Facility

Furthermore, you can protect your wealth from third-party or Government intrusion through keeping your bullion, stocks and bond certificates stashed safely away from your home.

Since your goal is to keep your valuables safe from every major threat, it’s important to pick the right service provider that can give you peace of mind 24/7/365.

Let’s go over the Key Points Selecting a Secure Storage Facility.

Access Security

A truly secure storage facility will have multiple layers of security before anyone can access a safe deposit box. These would include a combination of Biometrics, Physical and a Staff members oversight to prevent unauthorised access which ensures that the items tucked away in the facility are extremely secure. Having a Mantrap ensures limited access to specific areas of the business, if possible, a facility with 2 mantraps ensures the security even more.

You must pick a facility where you are the only key holder which has access to your Safety Deposit Box (SDB). Also, make sure that the facility does not keep a copy of the key that matches your safe deposit box. These entry procedures have been designed to maximise the protection of you, your valuables and irreplaceable documents. Private vaulting facilities offer all these options.

Insurance

In many cases, you will be responsible for insuring the contents of your safe deposit box. Please note Bank SDB do not offer this service. Private facilities on the other hand, can provide insurance for all safe deposit boxes. They will typically provide complimentary insurance up to $20,000. Additional insurance can be obtained through underwriters.

Location

It’s also important to consider the geographic location of your safe deposit box facility that you are going to choose. It should be accessible yet secure from the risk of Fire and flooding caused by cyclones and tidal surges.

Security Rating

The main point of renting a safe deposit box is to have a secure space for peace of mind for your precious valuables. Therefore, the facility you choose must have the highest possible security rating to ensure your treasured possessions are always safe from harm.

The best private custodial vaulting facilities are the ones that are fitted with the very latest and greatest security measures. All materials and mechanisms used in the construction of a private vault should always be installed by experts and should be guaranteed to be UL rated. Specially reinforced walls and ceilings of the vault and building should also be monitored by seismic, vibration and 360-degree motion sensors. 24/7/365 security camera class 1 monitoring should be featured as standard, allowing all-round protection of your cherished items.

Superior protection for your valuables

A first class private vaulting facility should provide you with a secure storage facility that ticks all the boxes and has all the Key Points When Selecting a Secure Storage Facility featured in this checklist. Class 1 monitored facilities offer unparalleled security day-in-and-day-out so you can rest assured that your valuables are safe from all forms of threats.

A premium private vaulting company will possess all the Key Points When Selecting a Secure Storage Facility plus access security, insurance, a secure location, a high-security rating, and flexible operating hours.

Are you ready to secure your valuable assets in a world-class facility? Elect to store them in a trusted private vaulting facility and ensure that your goods are protected from natural disasters and government policy.

Basic Steps To Take To Obtain A Secured Loan

By Ajeet Khurana

A person that applies for a secured loan is on the lookout for financing by securing his personal assets against the loan as collateral. This helps the banker feel secure if, in the event of default, the banker has something to collect from the individual. The collateral is generally some form of major asset such as a house, car, or major jewelry. The key to the collateral is that it needs to be worth something, and be a true asset. For example, if there are payments still due on a car, the customer does not own it outright and may not be allowed to use it as collateral. There are several issues a customer needs to understand before securing a secured loan. You will need to know what financial information your lender will need, what financer to go to, and how to take up this form of financing.

Secured loans are used in many different ways, and what you need financing for may determine if you qualify for a personal loan. If you need capital for a large business venture, you will be better off getting a business agreement as opposed to a secured personal loan. Banks generally feel that newer undertakings are and your contract will need to be more specialized than a secured loan. For smaller expenses such as a wedding or vacation, secured loans will be able to provide an appropriate funding source. This is because these are debts or expenses that are deemed to be less unstable and thus, much easier to repay. You will need to make a list of every expense you expect your financing to over so that you will get enough financing to cover your entire need.

The next step involves your determining if you are an appropriate customer for this kind of financing. What will make you a good candidate will be if you even have collateral to secure against the loan. If you do not, you might choose an unsecured source of financing. Secured loans by their nature are only suited for those with collateral. They are also good sources of financing for those that already have a good credit rating with their finances. Your lender wants to be secure in their lending to you and they want to take the littlest possible amount of risks.

[youtube]http://www.youtube.com/watch?v=H4rxpA3Jrhk[/youtube]

Once you decide on the option that best fits your requirements, you can then start comparison shopping for the best lender for you. Secured loans are available through many different means, and it is important that you take your time with your research. There are enough resources in both the real world and on the Internet that you might easily find a secured loan that matches your requirements.

Generations ago there was the philosophy that if you could not pay for something, you could not buy it. Now with the flexibility of secured loans, making larger investments in a more facile manner.

About the Author: Ajeet Khurana writes on finance topics, among others. He recommends:

Secured Loans

and

Personal Secured Loans

and

Accounts

.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=152654&ca=Finances

Who Has The Cheapest Car Insurance

By Jim Bassett

In most countries and states today, numerous laws have been enacted with regards to their minimum car insurance coverage. A car insurance policy is not only seen as an important preparatory expense in the event of a car accident, it is also a legal requirement. Not having one can result to the driver getting his license revoked during registration or even suspended for at least three years, in addition this is a large sum as a penalty fee. To save on expenses and to keep them from facing stiff penalties, many car owners try their best to find who has the cheapest car insurance.

Car insurance companies can offer different rates depending on a number of factors.

One such factor is the car in use. The car plays an important role in determining the monthly and overall cost of the insurance policy. The car model, its age, its manufacturing year, its repair history, its present condition, as well as the overall risk of the car model are factors related to the insured car owner’s car.

[youtube]http://www.youtube.com/watch?v=l7g-jQq0bN4[/youtube]

Another important factor in determining the cost of the insurance policy is the driver of the insured vehicle. As a general rule, a teenager entails higher insurance monthly premiums. This is due to their tendency to be risky drivers. If the driver is no longer a teenager, the insurer will review his driving history as well as the traffic violations he has done in the past. Doing so will allow the insurer to evaluate whether the car insurance applicant is likely to run into a car accident.

By knowing these factors, the car owner can now have a rough estimate of how much his car insurance is worth. Doing so, he can evaluate whether the insurance policies he is offered with are affordable or expensive.

If a car owner is looking for the cheapest insurance policies, then those of older and trusted insurance companies should not be solely considered. This is because these established companies normally charge more than newer companies. However, it may not be true in some cases. In effect, the car owner should equally consider both new companies and older companies when comparing insurance policy quotes.

Newer insurance companies normally charge far less than the older and more established ones. This is due to the fact that the larger companies have a higher trust rating compared to them. Many car owners looking for car insurance companies normally look to these older and more established companies even though they cost more. Therefore, newer companies have to charge less to attract more customers.

A good way to find many newer and cheaper car insurance companies is through the internet. There are many sites at present that make comparisons between car insurance quotes. By providing all the needed details and information of the car owner, he can then gather results according to the insurance quotes. This way, he can clearly tell which company offers the cheapest car insurance policies.

Finding the best insurer should not be about who has the cheapest car insurance. Rather, it should be about who offers the best service. It is also important to remember that it is the responsibility of the car owner to review the coverage and the quality of the car insurance company he chooses even if it is the cheapest. Doing so, he can guarantee that he is fully insured in the event that he meets an accident.

About the Author: Wondering just who has the cheapest car insurance cover? Find out now in our complete affordable auto insurance Florida overview.

Source: isnare.com

Permanent Link: isnare.com/?aid=588898&ca=Finances

Startup Your Business With A Business Loan

By Amanda Hash

It is not necessary to wait until you have a lot of money to start up your business. The time is now. The market may change and make things difficult and you could be left with the bitter taste in your mouth of not having taken the decision at the right moment. Business is not only about buying and selling. It is about taking the right decisions at the right moment.

Do Not Let Others Beat You To It

If you have detected a niche in the market that you can fill in, go for it. Do not waste time watching to see what happens, whether it is the right moment or not. Waiting gives your precious time to others. Rushing to do things without a proper planning is not good either. You have all the ideas in your head, so just write them down, on paper or on your computer and make a checklist of everything you need to open your business.

Niche Marketing

Your first attempt should consider every nail and every sheet of paper needed to get your business going. There will always be time to cut down on unnecessary things later on. I talked about a niche above, because niche marketing is very interesting. Once you detect the niche and the needs it has, you tailor a product or service for that niche and you already have a market, without having to spend precious cash on random advertising. What little advertising you will have to carry out, will be specifically directed to your niche.

[youtube]http://www.youtube.com/watch?v=0uTJGXMw0w0[/youtube]

You will have time later on to expand and add products to your line, innovate and improve, to widen your scope, a little at a time, so as to grow steadily and firmly and surpass the critical moment. It is said that 80% of new businesses do not make it through the first year.

Start Closing The Circle

Once you have your business plan ready, you can start to think of a business loan. Considering what is mentioned in the previous paragraph, every lender knows the risks that a new business implies. So, this risk will have to be shared, in the form of the provision of some asset of yours, whether private or dedicated to the business, to show confidence in your own project.

Very few loans will be granted on the business plan alone, however brilliant it may appear, so bear this in mind and place your car, truck, a piece of land, whatever it may be, as collateral from the very beginning. Do not wait for the lender to ask for it.

Some Additional Considerations

When you start to fill in the numbers in your business plan, consider the loan payment in advance. If you take the trouble to calculate how much you need and how you will repay it, making it participate in the general cash flow, it will give the loan officer a good impression. For this, you will need to shop around and get free quotes, not to be confused with applications.

The interest rate will vary slightly from lender to lender and depending on the amount and collateral you offer, but in general there is no great difference. The main difference in these matters is your decision and how you prepare your way for your new activity.

About the Author: Amanda Hash is an expert financial consultant who specializes in Guaranteed Unsecured Loans and Government Grants for No Credit People. By visiting

yourloanservices.com/

you’ll learn how to get approved and recover your credit.

Source:

isnare.com

Permanent Link:

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Kidney Cleansing The Answer To Your Fatigue?

Submitted by: Lori Martin

Are you feeling as tired when you wake up in the morning as you were when you went to bed? What about having trouble sleeping or staying asleep? You may even be feeling irritable or having trouble focusing. Another problem you may be having is always feeling cold or hot.

If you are feeling any of these symptoms mentioned, you may be having trouble with your adrenal glands.

Some other symptoms of adrenal problems may be:

* feeling tired after eating

* feeling depressed or anxious

* skin blemishes

* problems maintaining weight

When your adrenals need cleansing, you may experience many or all of these symptoms.

The adrenal glands are part of the body s glandular system that regulates emotions, promotes growth and sexual identity, controls body temperature, and assists in the repair of broken tissue and generate energy.

Why are the adrenal glands so important? These very small, but vital glands sit just above your kidneys(ad-RENAL… Renal meaning having to do with the kidneys) and play an important role in the body by producing about 50 different hormones that affect our ability to deal with stress, impact our development, and regulate kidney function.

Some of their functions include:

* production of adrenaline (the fight or flight response)

* production of DHEA (the hormone that is a precursor to estrogen and testosterone)

[youtube]http://www.youtube.com/watch?v=nW-9f97JHIg[/youtube]

* production of hormones that affect blood pressure, blood sugar levels, and growth

* helps reduce inflammation

* able to make sure needed sodium is not lost

* increases short-term memory

* helps the liver remove toxins from the body

When people are under high levels of stress, whether it is environmental, physiological, or physical, their adrenal glands become weak causing a number of problems including:

* high blood pressure

* lower bone density

* reduced immune response

* potential effects on blood serum levels of glucose

* reduced levels of serotonin, which helps provide a sense of well-being and calm

* weight gain

As you can see, adrenal gland weakness can cause a number of health problems that affect many of the organs in your body.

What do you do about this problem?

Take this Adrenal Gland Questionnaire

Which ones apply to you?

* Constant fatigue

* Low blood pressure

* Hard, pebble-like stools or constipation

* Unusually low sex drive

* Cravings for salt or salty foods

* Mood swings, especially anxiety, panic, or phobia

* Feeling colder than those around you

* Problems with memory, focus or concentration

* Chronic pain in the lower neck and upper back

* Nervousness

* Inability to concentrate and/or confusion

* Drinking caffeinated beverages on a daily basis

* Extreme sensitivity to odors and/or noises

* Lack of the sensation of fullness after eating

* Aches and pains of limbs, unrelated to exertion

* Mood swings

* Vulnerability to food reactions/allergies

If you have checked four or more items on this list, it may be time to consider using a formula to build the adrenal glands.

If six or more items are checked, your adrenal health is probably causing some of your ailments and now is the time to start taking a formula to support your adrenal glands.

Once you determine that you need to support your adrenal glands, you should begin with a body cleanse. After that, you should take supplements regularly to support your adrenal glands.

About the Author: Body Life Cleanse has natural, herbal detox diet and body cleanse products for a natural, healthy you.For more information about Kidney Cleansing and Detox Diet visit

bodylifecleanse.com/kidney-cleanse/

Source:

isnare.com

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Very Simple Home Renovation Projects You May Get Started Nowadays

Very Simple Home Renovation Projects You May Get Started Nowadays

by

Kevin M Bacon

A few home improvement projects that have been well thought out would benefit any home. You don\’t need to have a huge budget or be especially handy to make some serious improvements in your home. You simply need to employ a little creativity in a few important areas and we\’ll offer some suggestions in this article that should provide you with a good starting point.

Most houses either have an attic or a basement or even both but rarely are these areas used to their full potential. So, why not make an office or studio out of your basement or attic? There are many things these spaces could become, from an additional bedroom for a child to a space you can rent out that can make you a little extra money. You\’ve already got the ceiling, floor and walls, which are the most important parts of a room. If you want it to become a living space, it will likely require some work and remodeling. You might have to air out a damp basement, clean moldy surfaces, add kitchen facilities or plumbing. These jobs will be worth the work in the end because of the benefits you will derive from them.

[youtube]http://www.youtube.com/watch?v=tpDmaYiUbb0[/youtube]

If you want a nicer garden and some additional shade and private areas, you can use things like shrubs, trees and hedges to do this. Planting some shrubs or trees in your garden will offer a lot of benefits, including protecting you from the sun and wind, adding a little beauty to the space as well as acting like an absorbent for excessive moisture in the atmosphere. Depending on your climate, you may want to consider planting fruit trees so you can enjoy picking edible fruit from your own backyard. You could plant living fence of hedges around your yard if you are looking for more privacy. It\’s more attractive than having a wall built and it can consist of different types of plants, shrubs or small trees that form a barrier between your home and the world.

The right counter-tops in your kitchen can make a big difference, leading to a great look for your kitchen and making cooking more enjoyable for you. When visiting a new house, people zone in on the kitchen first and for most families it\’s the place where the majority of social interaction takes place. A great material for your counter-tops is ceramic tile, which is available in many textures and colors. One advantage to ceramic tiles is that they are stain and moisture resistant, which makes them perfect for the kitchen. When you put in new counter-tops, you have to consider how they will fit in with the rest of your d cor.

You can give your home a new look, improve its comfort, energy efficiency and monetary value with the aforementioned home improvement ideas. The first key to a successful home improvement project is getting started! Make this the year you start converting your home into what you dream of, so put a plan together, get the right stuff or call the right builder.

none

Article Source:

ArticleRich.com

The Story Of The First Internet Worm

Submitted by: Marc Menninger

Robert Tappan Morris was the first person convicted by a jury under the Computer Fraud and Abuse Act of 1986. The story of the worm he created and what happened to him after it was released is a tale of mistakes, infamy, and ultimately the financial and professional success of its author.

Morris was a 23-year-old graduate student at Cornell University in 1988 when he wrote the first Internet worm in 99 lines of C code. According to him, his worm was an experiment to gain access to as many machines as possible. Morris designed the worm to detect the existence of other copies of itself on infected machines and not reinfect those machines. Although he didn’t appear to create the worm to be malicious by destroying files or damaging systems, according to comments in his source code he did design it to “break-in” to systems and “steal” passwords. Morris’ worm worked by exploiting holes in the debug mode of the Unix

sendmail

program and in the finger daemon

fingerd

.

[youtube]http://www.youtube.com/watch?v=i1Xi3Hng_Z0[/youtube]

On November 2, 1988, Morris released his worm from MIT to disguise the fact that the author was a Cornell student. Unfortunately for Morris, his worm had a bug and the part that was supposed to not reinfect machines that already harbored the worm didn t work. So systems quickly became infested with dozens of copies of the worm, each trying to break into accounts and replicate more worms. With no free processor cycles, infected systems soon crashed or became completely unresponsive. Rebooting infected systems didn t help. Killing the worm processes by hand was futile because they just kept multiplying. The only solution was to disconnect the systems from the Internet and try to figure out how the worm worked.

Programmers at the University of Berkeley, MIT, and Purdue were actively disassembling copies of the worm. Meanwhile, once he realized the worm was out of control, Morris enlisted the help of a friend at Harvard to stop the contagion. Within a day, the Berkeley and Purdue teams had developed and distributed procedures to slow down the spread of the worm. Also, Morris and his friend sent an anonymous message from Harvard describing how to kill the worm and patch vulnerable systems. Of course, few were able to get the information from either the universities or Morris because they were disconnected from the Internet.

Eventually the word got out and the systems came back online. Within a few days things were mostly back to normal. It is estimated that the Morris worm infected more than 6,000 computers, which in 1988 represented one-tenth of the Internet. Although none of the infected systems were actually damaged and no data was lost, the costs in system downtime and man-hours were estimated at $15 million. Victims of the worm included computers at NASA, some military facilities, several major universities, and medical research facilities.

Writing a buggy worm and releasing it was Morris’ second mistake. His first mistake was talking about his worm for months before he released it. The police found him without much effort, especially after he was named in the New York Times as the author.

The fact that his worm had gained unauthorized access to computers of “federal interest” sealed his fate, and in 1990 he was convicted of violating the Computer Fraud and Abuse Act (Title 18). He was sentenced to three years probation, 400 hours of community service, a fine of $10,500, and the costs of his supervision. Ironically, Morris’ father, Robert Morris Sr., was a computer security expert with the National Security Agency at the time.

As a direct result of the Morris worm, the CERT Coordination Center (CERT/CC) was established by the Defense Advanced Research Projects Agency (DARPA) in November 1988 to “prevent and respond to such incidents in the future”. The CERT/CC is now a major reporting center for Internet security problems.

After the incident, Morris was suspended from Cornell for acting irresponsibly according to a university board of inquiry. Later, Morris would obtain his Ph.D. from Harvard University for his work on modeling and controlling networks with large numbers of competing connections.

In 1995, Morris co-founded a startup called Viaweb with fellow Harvard Ph.D. Paul Graham. Viaweb was a web-based program that allowed users to build stores online. Interestingly, they wrote their code primarily in Lisp, an artificial intelligence language most commonly used at universities. Viaweb was a success, and in 1998, ten years after Morris released his infamous worm, Viaweb was bought by Yahoo! for $49 million. You can still see the application Morris and Graham developed in action as Yahoo! Shopping.

Robert Morris is currently an assistant professor at MIT (apparently they forgave him for launching his worm from their network) and a member of their Laboratory of Computer Science in the Parallel and Distributed Operating Systems group. He teaches a course on Operating System Engineering and has published numerous papers on advanced concepts in computer networking.

About the Author: Marc R. Menninger is the founder and site administrator for the OpenCSOProject, a knowledge base for security professionals. To download security policies, articles and presentations, click here:

forum.opencsoproject.org

.

Source:

isnare.com

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Best Place To Get A Massage In Lexington Ky

Best Place to Get a Massage in Lexington KY

by

adamoscar

The best place to get a massage in Lexington, KY, is the Corey Proffitt Studios. Here clients can enjoy a wide range of popular rejuvenating body massages. This is the perfect place to pamper your tired body with an appropriate massage therapy.

While a significant number of people visit massage studios to rejuvenate their stressed body, poor health and body pain are often the key reasons for seeking an appointment with an experienced massage therapist. A trained and experienced therapist knows which therapy works best for a particular condition.

Different Massage Styles

There is a wide range of massage styles. Each style is best suited for certain health conditions or ailments.

Swedish Massage

This traditional massage technique involves application of light to moderate pressure on the muscles with the help of a variety of kneading, gliding and tapping strokes. It helps to reduce muscle tension, boosts blood flow and calms the nerve. It is ideal for stress management. It also accelerates recovery of injured tissues.

[youtube]http://www.youtube.com/watch?v=ZLNXQkqZe6M[/youtube]

Deep Tissue Massage

Deep tissue massage therapy is best suited for treating the painful stiff areas of the body. Although the massaging technique is almost similar to that of Swedish massage, the movements are less rhythmic and slower in deep tissue massage. The massage targets the deep tissues below the skin.

Hawaiian Style Massage

Lomi Lomi, the traditional massaging style of Hawaii, helps to relax the stressed muscles. This refreshing body massage involving use of elbows and forearms for massaging the tissues helps to reduce stress, anxiety and depression and promotes sleep.

Sports Massage

This massaging technique helps in developing muscle systems used in different types of physical activities. It helps to condition muscles before a sporting event. It improves muscle flexibility and reduces risk of muscle strains. It also accelerates healing of injured muscles.

Prenatal Massage

Physical changes that occur during pregnancy increase stress on the muscles and joints, causing body aches. Prenatal massage helps to diminish muscle aches and joint pain. It also helps to reduce swelling in the arms and legs. Emotional stress experienced by women during pregnancy can be alleviated with the help of pregnancy massage.

Reflexology

Reflexology helps to stimulate specific areas of the feet and hands, known as the reflex areas, for treating specific health problems. It aids relaxation, reduces pain, assists in recovery from illnesses and eases pregnancy symptoms.

Hot Stone Massage

Hot stone massage is a variation of the Swedish massage style. In this form of massage, heated stone is used for massaging specific areas of the body.

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