A Guide To Your Camping First Aid Kit

A Guide to Your Camping First Aid Kit By Sean Blaney

Things to consider when buying a first aid kit for an outdoor activity such as camping – and there are so many. Our experience tells us the first thing to consider is the activity you intend on doing and the climate you intend on doing it in. For example, a first aid kit consisting of animal plasters and a lollipop for the children for use in your back garden won’t cut it on an ice climbing trip to Scandinavia.

Another important consideration is your ability – if you were to open your first aid kit, would you know how to use each item contained inside? Is it time to maybe enrol on a basic first aid course? Even the most complete first aid kit is rendered useless if the knowledge required to give basic first aid is lacking.

For this guide, we’ll assume we will be participating on a low risk camping activity.

Our definition of a low risk camping activity:

  • Falls from height will be unlikely.
  • Risk from submersion in dangerous waters (cold, deep, fast flowing etc) will be minimal.
  • Medical attention is available within the hour.
  • Shelter, food and water are no further than 4 miles or one hour walk away.

Always make sure you are competent to carry out any activity you plan to engage in. Use your judgement to determine the risk factor of your activity. Always take into account any factors beyond your control – a sudden fall in temperature or visibility can render any activity dangerous.

Moving on to the first aid kit, the first thing to be included in any kit is personal medication – that is any medication that has been prescribed to you that you would require on a day to day basis.

The rest of your kit should consist of at least:

  • Waterproof First Aid Kit Bag
  • Flashlight
  • Whistle
  • Scissors
  • First Aid Tape
  • Antiseptic Cream
  • Anaesthetic Spray
  • Variety of Gauzes
  • Eye Wash
  • Burn Relief Ointment
  • Variety of Bandages
  • Plasters / Band-Aids
  • Some form a pain relief – Aspirin / Paracetamol / Ibuprofen
  • Latex Gloves
  • An EpiPen or similar

You should consider including the following items if not already included in your survival kit:

  • Tweezers
  • A Fire steel or similar
  • Water Purifying Tablets
  • Space Blanket

Finally, the following we consider optional but make great additions when pack weight isn’t an issue:

  • Hydrocortisone Cream
  • Insect Repellent
  • Antihistamines
  • Antacids

Read on below for a description of each item and its suggested use.

Waterproof First Aid Kit Bag

There is absolutely no reason not to have a waterproof first aid kit bag to hold your first aid kit contents. The items in your first aid kit should be kept clean and dry at all times – a damp first aid kit is almost like no first aid kit.

Flashlight / Torch

Chances are you’ll be carrying a flashlight anyway, but should always carry one in your first aid kit. This should be pretty self explanatory; first aid is a lot harder in the dark. Besides this, a torch is a great morale booster when an injured member of your party is immobile in the dark.

Whistle

Don’t carry just one whistle – carry one for each member of your group in case you need to separate or are separated for any reason. It is not only required to signal for help but is just as important to signal to each other. Scissors

These have a variety of uses in many first aid scenarios from trimming bandages and gauze to removing clothing in an emergency. Try not to use these for general tasks and try to keep sterile where ever possible.

First Aid Tape

First aid tape has an unlimited number of uses, from a makeshift splint to taping on gauze. A roll should be found in every emergency first aid kit.

Antiseptic Cream

A minor cut or graze wouldn’t normally cause a problem – until it gets infected and can ultimately lead to very serious complications. Application of an antiseptic cream to keep this from happening could be very important.

Anaesthetic Spray

This may bring some welcome relief to common mishaps such as burns, stings, bites, cuts and grazes. Be sure to read the accompanying leaflet for details on the use of the spray – different sprays can be used on different ailments.

Variety of Gauze

Knowing when to use a gauze is easy when you know its purpose – to help stop bleeding. A gauze is made from porous fibres designed to absorb and trap the blood and thus help it clot. Do some research on when to and when not to use a gauze.

Eye Wash

Deemed unnecessary by some , but we like to take an eye wash in our first aid kits so we know we have a convenient and sterile wash available should any of our party be involved in an eye related incident.

Burn Relief Ointment

It’s surprising just how common burns are encountered on camping trips, even to the most experienced of us. It can happen very easily but luckily can also be treated just as easily with the right gear.

Variety of Bandages

This includes a variety of sizes as well as shapes and types. Do your research on bandages – learn how and when to use them. Learn how to use one in a splint, how to make a sling, how to make a tourniquet etc. Knowing how to use each type will help you decide which type to stock your first aid kit up with.

Plasters / Band Aids

Use these to treat minor cuts and abrasions and help keep out infection. Remember to change the plasters regularly and to clean the wound before reapplying a new one.

Aspirin / Paracetamol / Ibuprofen

It could be very dangerous to give anyone painkillers such as Aspirin, Paracetamol and Ibuprofen. Always make sure the leaflet accompanying these drugs is kept in the first aid kit for reference. Always thoroughly read the leaflet and satisfy yourself it is safe to treat the patient with painkillers. If you are ever unsure, it is always safer not to do so.

Latex Gloves

These offer protection not just for the patient from infection but also for the giver of first aid. Always practise good hygiene procedures when treating a patient for both the health of the patient and yourself.

An EpiPen or Similar

An EpiPen must never be used without proper training or medical knowledge. Given the right circumstances and a competent first aider, an EpiPen can significantly increase the chances of survival of a patient in anaphylactic shock. Again thorough research is advised.

Tweezers

These are ideal for removing foreign bodies from cuts and abrasions. Bear in mind that multi tools such as a Swiss Army Knife or Leatherman usually have tweezers built in – along with a host of other useful items; if your pack weight permits it may be worthwhile investing in something similar.

A Fire Steel or Similar

Some people carry a lighter or matches, we prefer a fire steel as we know we can depend on it working when we need it. You need one of these in your pack whatever your activity – in fact, put one on your key chain. It can be used with any kind of tinder to make a fire, can be used wet and are virtually indestructible.

Water Purifying Tablets

Always keep water purifying tablets in your kit, whether you keep it in your survival kit or first aid kit. Even the most simple of incidents can become drastic and life threatening without water and for their size and weight there is no excuse to go anywhere without carrying some.

Space Blanket

This item is very useful for keeping a casualty warm by reflecting their own body heat. Space blankets are useful in a variety of scenarios.

Hydrocortisone Cream

Hydrocortisone cream can be used on insect stings, nettle stings and the like. Using a cream such as this can help stop simple things like insect stings and bites from ruining a camping weekend.

Insect Repellent

Never underestimate the importance of an insect repellent. Why suffer with all those midge bites when you can apply some insect repellent and forget all about them.

Antihistamines

Antihistamines are considered by many as optional unless of course you suffer badly from allergies. Again, these can help turn a miserable camping trip to a pleasant one with a tiny tablet.

Antacids

If you know you typically suffer from excess stomach acid, don’t forget to pack a packet of these.

As a final note, all of the above items are useless without a competent first aider. If you take part in any outdoor activity, give some serious consideration to taking part in a first aid course for not only your own benefit but others in your group.

Sean Blaney is a founder of Telescopics Army Surplus and Outdoor supplies and is a writer of a number of guides and how-to’s designed to help outdoor enthusiasts make the best use of their equipment.

All of our guides are available at [http://www.telescopics.net]

G20 protests: Inside a labour march

Wikinews accredited reporter Killing Vector traveled to the G-20 2009 summit protests in London with a group of protesters. This is his personal account.

Friday, April 3, 2009

London — “Protest”, says Ross Saunders, “is basically theatre”.

It’s seven a.m. and I’m on a mini-bus heading east on the M4 motorway from Cardiff toward London. I’m riding with seventeen members of the Cardiff Socialist Party, of which Saunders is branch secretary for the Cardiff West branch; they’re going to participate in a march that’s part of the protests against the G-20 meeting.

Before we boarded the minibus Saunders made a speech outlining the reasons for the march. He said they were “fighting for jobs for young people, fighting for free education, fighting for our share of the wealth, which we create.” His anger is directed at the government’s response to the economic downturn: “Now that the recession is underway, they’ve been trying to shoulder more of the burden onto the people, and onto the young people…they’re expecting us to pay for it.” He compared the protest to the Jarrow March and to the miners’ strikes which were hugely influential in the history of the British labour movement. The people assembled, though, aren’t miners or industrial workers — they’re university students or recent graduates, and the march they’re going to participate in is the Youth Fight For Jobs.

The Socialist Party was formerly part of the Labour Party, which has ruled the United Kingdom since 1997 and remains a member of the Socialist International. On the bus, Saunders and some of his cohorts — they occasionally, especially the older members, address each other as “comrade” — explains their view on how the split with Labour came about. As the Third Way became the dominant voice in the Labour Party, culminating with the replacement of Neil Kinnock with Tony Blair as party leader, the Socialist cadre became increasingly disaffected. “There used to be democratic structures, political meetings” within the party, they say. The branch meetings still exist but “now, they passed a resolution calling for renationalisation of the railways, and they [the party leadership] just ignored it.” They claim that the disaffection with New Labour has caused the party to lose “half its membership” and that people are seeking alternatives. Since the economic crisis began, Cardiff West’s membership has doubled, to 25 members, and the RMT has organized itself as a political movement running candidates in the 2009 EU Parliament election. The right-wing British National Party or BNP is making gains as well, though.

Talk on the bus is mostly political and the news of yesterday’s violence at the G-20 demonstrations, where a bank was stormed by protesters and 87 were arrested, is thick in the air. One member comments on the invasion of a RBS building in which phone lines were cut and furniture was destroyed: “It’s not very constructive but it does make you smile.” Another, reading about developments at the conference which have set France and Germany opposing the UK and the United States, says sardonically, “we’re going to stop all the squabbles — they’re going to unite against us. That’s what happens.” She recounts how, in her native Sweden during the Second World War, a national unity government was formed among all major parties, and Swedish communists were interned in camps, while Nazi-leaning parties were left unmolested.

In London around 11am the march assembles on Camberwell Green. About 250 people are here, from many parts of Britain; I meet marchers from Newcastle, Manchester, Leicester, and especially organized-labor stronghold Sheffield. The sky is grey but the atmosphere is convivial; five members of London’s Metropolitan Police are present, and they’re all smiling. Most marchers are young, some as young as high school age, but a few are older; some teachers, including members of the Lewisham and Sheffield chapters of the National Union of Teachers, are carrying banners in support of their students.

Gordon Brown’s a Tory/He wears a Tory hat/And when he saw our uni fees/He said ‘I’ll double that!’

Stewards hand out sheets of paper with the words to call-and-response chants on them. Some are youth-oriented and education-oriented, like the jaunty “Gordon Brown‘s a Tory/He wears a Tory hat/And when he saw our uni fees/He said ‘I’ll double that!'” (sung to the tune of the Lonnie Donegan song “My Old Man’s a Dustman“); but many are standbys of organized labour, including the infamous “workers of the world, unite!“. It also outlines the goals of the protest, as “demands”: “The right to a decent job for all, with a living wage of at least £8 and hour. No to cheap labour apprenticeships! for all apprenticeships to pay at least the minimum wage, with a job guaranteed at the end. No to university fees. support the campaign to defeat fees.” Another steward with a megaphone and a bright red t-shirt talks the assembled protesters through the basics of call-and-response chanting.

Finally the march gets underway, traveling through the London boroughs of Camberwell and Southwark. Along the route of the march more police follow along, escorting and guiding the march and watching it carefully, while a police van with flashing lights clears the route in front of it. On the surface the atmosphere is enthusiastic, but everyone freezes for a second as a siren is heard behind them; it turns out to be a passing ambulance.

Crossing Southwark Bridge, the march enters the City of London, the comparably small but dense area containing London’s financial and economic heart. Although one recipient of the protesters’ anger is the Bank of England, the march does not stop in the City, only passing through the streets by the London Exchange. Tourists on buses and businessmen in pinstripe suits record snippets of the march on their mobile phones as it passes them; as it goes past a branch of HSBC the employees gather at the glass store front and watch nervously. The time in the City is brief; rather than continue into the very centre of London the march turns east and, passing the Tower of London, proceeds into the poor, largely immigrant neighbourhoods of the Tower Hamlets.

The sun has come out, and the spirits of the protesters have remained high. But few people, only occasional faces at windows in the blocks of apartments, are here to see the march and it is in Wapping High Street that I hear my first complaint from the marchers. Peter, a steward, complains that the police have taken the march off its original route and onto back streets where “there’s nobody to protest to”. I ask how he feels about the possibility of violence, noting the incidents the day before, and he replies that it was “justified aggression”. “We don’t condone it but people have only got certain limitations.”

There’s nobody to protest to!

A policeman I ask is very polite but noncommittal about the change in route. “The students are getting the message out”, he says, so there’s no problem. “Everyone’s very well behaved” in his assessment and the atmosphere is “very positive”. Another protestor, a sign-carrying university student from Sheffield, half-heartedly returns the compliment: today, she says, “the police have been surprisingly unridiculous.”

The march pauses just before it enters Cable Street. Here, in 1936, was the site of the Battle of Cable Street, and the march leader, addressing the protesters through her megaphone, marks the moment. She draws a parallel between the British Union of Fascists of the 1930s and the much smaller BNP today, and as the protesters follow the East London street their chant becomes “The BNP tell racist lies/We fight back and organise!”

In Victoria Park — “The People’s Park” as it was sometimes known — the march stops for lunch. The trade unions of East London have organized and paid for a lunch of hamburgers, hot dogs, french fries and tea, and, picnic-style, the marchers enjoy their meals as organized labor veterans give brief speeches about industrial actions from a small raised platform.

A demonstration is always a means to and end.

During the rally I have the opportunity to speak with Neil Cafferky, a Galway-born Londoner and the London organizer of the Youth Fight For Jobs march. I ask him first about why, despite being surrounded by red banners and quotes from Karl Marx, I haven’t once heard the word “communism” used all day. He explains that, while he considers himself a Marxist and a Trotskyist, the word communism has negative connotations that would “act as a barrier” to getting people involved: the Socialist Party wants to avoid the discussion of its position on the USSR and disassociate itself from Stalinism. What the Socialists favor, he says, is “democratic planned production” with “the working class, the youths brought into the heart of decision making.”

On the subject of the police’s re-routing of the march, he says the new route is actually the synthesis of two proposals. Originally the march was to have gone from Camberwell Green to the Houses of Parliament, then across the sites of the 2012 Olympics and finally to the ExCel Centre. The police, meanwhile, wanted there to be no march at all.

The Metropolitan Police had argued that, with only 650 trained traffic officers on the force and most of those providing security at the ExCel Centre itself, there simply wasn’t the manpower available to close main streets, so a route along back streets was necessary if the march was to go ahead at all. Cafferky is sceptical of the police explanation. “It’s all very well having concern for health and safety,” he responds. “Our concern is using planning to block protest.”

He accuses the police and the government of having used legal, bureaucratic and even violent means to block protests. Talking about marches having to defend themselves, he says “if the police set out with the intention of assaulting marches then violence is unavoidable.” He says the police have been known to insert “provocateurs” into marches, which have to be isolated. He also asserts the right of marches to defend themselves when attacked, although this “must be done in a disciplined manner”.

He says he wasn’t present at yesterday’s demonstrations and so can’t comment on the accusations of violence against police. But, he says, there is often provocative behavior on both sides. Rather than reject violence outright, Cafferky argues that there needs to be “clear political understanding of the role of violence” and calls it “counter-productive”.

Demonstration overall, though, he says, is always a useful tool, although “a demonstration is always a means to an end” rather than an end in itself. He mentions other ongoing industrial actions such as the occupation of the Visteon plant in Enfield; 200 fired workers at the factory have been occupying the plant since April 1, and states the solidarity between the youth marchers and the industrial workers.

I also speak briefly with members of the International Bolshevik Tendency, a small group of left-wing activists who have brought some signs to the rally. The Bolsheviks say that, like the Socialists, they’re Trotskyists, but have differences with them on the idea of organization; the International Bolshevik Tendency believes that control of the party representing the working class should be less democratic and instead be in the hands of a team of experts in history and politics. Relations between the two groups are “chilly”, says one.

At 2:30 the march resumes. Rather than proceeding to the ExCel Centre itself, though, it makes its way to a station of London’s Docklands Light Railway; on the way, several of East London’s school-aged youths join the march, and on reaching Canning Town the group is some 300 strong. Proceeding on foot through the borough, the Youth Fight For Jobs reaches the protest site outside the G-20 meeting.

It’s impossible to legally get too close to the conference itself. Police are guarding every approach, and have formed a double cordon between the protest area and the route that motorcades take into and out of the conference venue. Most are un-armed, in the tradition of London police; only a few even carry truncheons. Closer to the building, though, a few machine gun-armed riot police are present, standing out sharply in their black uniforms against the high-visibility yellow vests of the Metropolitan Police. The G-20 conference itself, which started a few hours before the march began, is already winding down, and about a thousand protesters are present.

I see three large groups: the Youth Fight For Jobs avoids going into the center of the protest area, instead staying in their own group at the admonition of the stewards and listening to a series of guest speakers who tell them about current industrial actions and the organization of the Youth Fight’s upcoming rally at UCL. A second group carries the Ogaden National Liberation Front‘s flag and is campaigning for recognition of an autonomous homeland in eastern Ethiopia. Others protesting the Ethiopian government make up the third group; waving old Ethiopian flags, including the Lion of Judah standard of emperor Haile Selassie, they demand that foreign aid to Ethiopia be tied to democratization in that country: “No recovery without democracy”.

A set of abandoned signs tied to bollards indicate that the CND has been here, but has already gone home; they were demanding the abandonment of nuclear weapons. But apart from a handful of individuals with handmade, cardboard signs I see no groups addressing the G-20 meeting itself, other than the Youth Fight For Jobs’ slogans concerning the bailout. But when a motorcade passes, catcalls and jeers are heard.

It’s now 5pm and, after four hours of driving, five hours marching and one hour at the G-20, Cardiff’s Socialists are returning home. I board the bus with them and, navigating slowly through the snarled London traffic, we listen to BBC Radio 4. The news is reporting on the closure of the G-20 conference; while they take time out to mention that Canadian Prime Minister Stephen Harper delayed the traditional group photograph of the G-20’s world leaders because “he was on the loo“, no mention is made of today’s protests. Those listening in the bus are disappointed by the lack of coverage.

Most people on the return trip are tired. Many sleep. Others read the latest issue of The Socialist, the Socialist Party’s newspaper. Mia quietly sings “The Internationale” in Swedish.

Due to the traffic, the journey back to Cardiff will be even longer than the journey to London. Over the objections of a few of its members, the South Welsh participants in the Youth Fight For Jobs stop at a McDonald’s before returning to the M4 and home.

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Intel launches 45nm “Penryn” processor aiming for energy-efficiency

Tuesday, November 13, 2007

This week in Taiwan Intel and other technology companies showcased server and computer hardware with processors built using “Penryn” technology, the second generation of quad core technology that is produced with the high-k metal Hafnium that has come to replace halogen and lead components, which are not environmentally safe.

This new 45 nanometer (45nm) process technology included features on Intel Streaming SIMD Extensions 4 (SSE4) compatible with video decoding (encoding) software, “Radix 16” which increased computing efficiency, and “deep power down” technology for energy efficiency. For the SSE4 feature, this will benefit makers of high-definition and AV-media, as both HDMI and 1080p are supported.

Companies that will participate in the Taiwan Informonth exhibition next month, announced that some products with “Penryn” processors will be on the market by then. Some companies like Tyan and Supermicro will provide small business solutions as well as enterprises solutions. This launch will be tied to other unveilings by the IT and AV-media industries in Taiwan.

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Aurora Borealis caused by electrical space tornadoes

Wednesday, April 29, 2009THEMIS space probes discovered that the Northern lights are seen when electrical tornadoes, rotating faster than a million miles an hour, hover about 40,000 miles (60,000 km) above the earth. The energy spins down to the Earth’s ionosphere where the tornadoes become unstable, and interact with the Earth’s magnetic field.

Professor Karl-Heinz Glassmeier, director of the Institute for Geophysics and Extraterrestrial Physics in Braunschweig Germany, explains, “When these space tornadoes reach the upper atmosphere their enormous energy heats the air so strongly it starts glowing. That is what generates the aurorae.”

“It is here that all the energy is released, forming the aurorae. What we see as beautiful lights and colors are actually the product of a violent electrical storm in space. While these electrical discharges do not cause any direct harm to humans, they can damage man-made structures such as power transformers and communications systems,” said Andreas Keiling, a physicist at the University of California at Berkeley.

Time History of Events and Macroscale Interactions during Substorms (THEMIS) are five probes launched by NASA in February 2007, which orbited Earth recording the volume and electrical current which was higher than 100,000 amperes.

Scientists had previously concluded that aurorae are caused by electrically charged particles discharged as solar winds from the sun which interact with the Earth’s magnetic field. However, these solar discharges strike the Earth where the sun is shining and the aurorae occur in the opposite hemisphere and are visible in the night sky.

This anomaly was cleared up by THEMIS satellites which showed that the Earth’s magnetic field held the charged particles before deflecting them from the day side of the planet across to the opposite side of the planet where the particles massed into huge clouds. There the accumulated charge expands continuously until finally the cloud becomes unstable releasing its energy as a geomagnetic tornado which travels down towards the earth along magnetic field lines becoming visible as aurorae in the sky.

The scientists presented their findings at the European Geosciences Union (EGU) in Vienna, Austria just this week.

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Cosmetic Surgery How To Go About It?}

Cosmetic surgery- how to go about it?

by

Richard Tobin

Technology has developed so much that you can now decide how you want to look. With the help of modern science, you can improve yourself a lot. It is not very simple but things that were not possible a few years back are possible now.

Many types of surgeries like breast augmentation, breast reduction, rhinoplasty botox and facelift are possible today. Among all these surgeries, the most popular type is cosmetic facelift surgery. Cosmetic facelift surgery became popular because of the celebrities who were willing to go through the procedure for looking young and fresh. They wanted to continue their career in the limelight. Today, people feel very comfortable with the procedure and therefore they undergo the surgery.

It is neither an easy nor a safe procedure. You must know all the details and have all the knowledge about the cosmetic surgery you want to go through. You must be careful in choosing a good surgeon and a hospital. Study thoroughly about the surgeon as well as the hospital from where you want to get your surgery done. Do not look at the advertisements shown by them and decide which one to go for. Make sure that they are absolutely reliable and authentic.

Once you know and are sure about the quality of the hospital and the surgeon, then take the next step which is talking to the surgeon about your expectations and desires. If you have any doubts or questions about the cosmetic surgery, ask him. Clear all your doubts before undergoing the surgery. Discuss the procedure, future effects etc with him. Once everything is clear, you can take the next step.

Interrogate about the fees that you will be charged. This is another important factor that has to be known. Cosmetic surgeries are not cheap. You must also take your budget into consideration. See if you can negotiate the budget.

After the cosmetic surgery facelift, the change will not take place directly. You need to realize that after the facelift, it will take some time to get into shape. While recovering, it may pain which can be controlled with pain killing tablets. After a few years, the facelift will disappear. You do not need to get tensed because if you follow the surgeons advice, take proper care of yourself and eat healthy food, the effects of facelift will remain for a longer period of time.

If you do not have enough time to personally contact or meet a cosmetic surgeon. You can browse through the Internet and get in touch with private clinics and surgeons. There are some good private clinics and plastic surgeons who operate patients of cosmetic surgery. You can easily contact the plastic surgeons online.

Richard Tobin is author of this article on Breast augmentation. Find more information about Breast reduction here.

Article Source:

Cosmetic surgery- how to go about it?}

Greek parliament passes austerity bill

Thursday, May 6, 2010

The Greek parliament has approved an austerity bill proposed by the government to help rescue the country’s ailing economy.

The proposal, which includes increases in taxes, as well as salary and pension cuts, passed with 172 members of parliament supporting, 121 opposing, and several abstaining; the proposal needed at least 151 votes to pass. There are 300 total parliament seats.

The vote comes after a debate that took the entire day. Meanwhile, rallies and strikes are being held around the country to protest against the measures; the protests have occasionally turned violent, with a firebomb attack on a bank killing three people yesterday.

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The Eurozone and the International Monetary Fund had asked for austerity plans to be implemented so that Greece can access a rescue loan package worth US$146 billion in order not to default on debts. The austerity programme is estimated to save $38 billion. Greece also aims to lower the public deficit to less than 3% of the GDP in four years; at the moment it is at 13.6%.

Prime minister George Papandreou described the situation to parliament ahead of the vote, saying: “The situation today is simple – either we vote and implement the deal or we condemn the country to bankruptcy […] The future of Greece is at stake. The economy, democracy and social cohesion are being put to the test.”

Papandreou also expelled three Social deputies from his parliamentary team when they abstained from voting; however, his bloc still has a parliament majority of 157 MPs.

Finance minister George Papaconstantinou also commented that Greece will default on some of its $12 billion debt on May 19 if action is not taken, saying: “The state’s coffers don’t have that money. And because the only way for the country to avoid bankruptcy and suspension of payments is to take the money from our European partners and the International Monetary Fund.”

Opposition parties, however, say the measures will put too heavy a burden on the populace; the leader of the conservatives, Antonis Samaras, commented: “The dose of the medicine you are administering is in danger of killing the patient. You know that these measures have sparked a social explosion […] The citizens of this country have to believe there is a way out. Because whoever cuts pensions of €700 cannot convince anyone.”

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UK house prices have fallen 10.5% this year, says Nationwide Building Society

Thursday, August 28, 2008

After dropping 1.9% in July, house prices in the United Kingdom are now falling at the fastest rate since 1990, according to Nationwide Building Society.

The average price of a home has dropped by £20,000 down to £164,654, losing 10.5% of its value in 2008. Property values fell by 1.9% in the past month, and 1.5% in July. In another study, it was revealed that house prices have been steadily falling since October last year.

Nationwide’s chief economist, Fionnuala Earley said that activities in the housing market had recently been “very subdued”, although there are signs of increased interests in home sales, possibly due to the appeal of lower house prices.

The Bank of England stated there has been an increase in the number of people taking out a fixed rate mortgage as opposed to a variable rate loan. Further research by Nationwide has concluded that mortgage approvals also fell by 65% last month.

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Dale Ogden, 2010 California gubernatorial candidate, talks with Wikinews

Tuesday, April 27, 2010

Dale Ogden, a 2010 California gubernatorial candidate, talks with Wikinews reporter Mike Morales about his platform.

Ogden is a member of the United States’ Libertarian Party.

Retrieved from “https://en.wikinews.org/w/index.php?title=Dale_Ogden,_2010_California_gubernatorial_candidate,_talks_with_Wikinews&oldid=4568868”

Nopalea At The Spa

By Frank Yaconis

Nopalea Juice, which is made from the Prickly Pear Cactus, appears to be one of the most useful plants in the world for human consumption. You can eat it, you can drink it and now you can be massaged by it. Apparently, a Mexican luxury resort treats its interested guests to massages with a prickly free version of the plant mixed with Agave and tequila.

A cactus massage is only one of the interesting services offered to guests at spas around the world. Adventurous spa goers can also see out the following services, that include obtaining a fish pedicure, where fish eat the dead skin off your feet; a snake massage where a masseuse dribbles one or two snakes on your back and lets them slither around; a facial made from thin gold strips laid on the face, which is said to have originated with Cleopatra; a rear-end buffing and waxing procedure; and bathing in a pool of wine or a vat of beer.

For those of us who view the cactus as a food and medicine (it is renowned for its antioxidant and anti-inflammatory properties), there are many ways to ingest it.

The prickly pear cactus grows all across North America, where it is a native species, but it has also been transplanted around the world. But remember it is a native to Mexico and the southern United States.

[youtube]http://www.youtube.com/watch?v=lAI5b0Htc7w[/youtube]

Its use as a food and medicine dates back to the Aztecs who also ate it and harvested it for its medicinal qualities.

If you want to drink the plant for its benefits, the easiest method is to buy Nopalea Juice, which is an all-natural mixture that combines the cactus with Agave juice and several other tasty and healthy fruits. It is overflowing with a variety of vitamins and minerals.

There are many ways to eat the plant. You can grill, broil, fry or boil the pads, which are called Nopalitos. They are delicious and taste a bit like asparagus or green beans. Many people just add oil or butter and eat them plain this way. By the way, nopalitos means cactus stem.

The fruit of the prickly pear cactus (which is where the term “pear” comes from) can also be eaten. The plant erupts into beautiful blossoms, as well that are yellow, purple or red. They are also edible.

Did you know that the meat and fruit and blossoms from the cactus are made into numerous foods? They are used for making candy, with tuna in a salad, in chili, stews, salads, salsas and even soups. Authentic Mexican restaurants will almost always have them on the menu. A very popular way for a restaurant to serve the cactus is with eggs or in tacos. With eggs, they are called heuvos con Nopales, if you see that you know it is the cactus.

The cactus is very good for you — so nutritious. It is chock full of dietary fiber and has numerous vitamins and minerals. It is a great way to eat something healthy, while you are also taking steps to prevent future diseases and ailments. Good for your body now and later.

About the Author: Frank Yocanis has been researching and writing about the health benefits of

Nopalea Cactus

for the past decade. He has even traveled to the Sonoran desert half a dozen times to study

Nopalea

in the plant’s homeland. He is excited to share how this antioxidant-rich drink can change your life.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=705945&ca=Wellness%2C+Fitness+and+Diet

Unreported tainted milk incident publicised in China

Tuesday, January 26, 2010

The health department in Guizhou province, China has ordered three batches of milk products to be removed from sale after the discovery they contain melamine. In 2008 six children were killed by milk contaminated with the chemical and 300,000 fell ill.

The department has suspended all sales from the three companies involved. Last November, two men were executed for their roles in selling milk tainted with the chemical, which was largely distributed by Samlu Corp, a company that has since been liquidised. The executed convicts mixed up batches totalling hundreds of tonnes of melamine-tainted milk, and were among 21 people successfuly prosecuted over the contamination. Chinese dairy products were withdrawn around the world.

The latest finds have gone unreported for nearly a year before a provincial news service reported on the tainted products from Shandong Zibo Lusaier Dairy Co., Liaoning Tieling Wuzhou Food Co. and Laoting Kaida Refrigeration Plant. This was then picked up today by China Daily, meaning it has only now come to the world’s attention. No specifics are available other than that popsicles are involved.

Early 2009 would place the discoveries and recalls shortly after the government anounced a crackdown on malpractice in the dairy industry. Recently, two other reports have emerged of tainted milk being discovered elsewhere in China, including Shanghai.

It is uncertain why this is only now becoming public knowledge, althought the Shanghai case was said to be complicated by crossing provincial borders. There, reports emerged on New Year’s Eve although the actual news dated back to April.

After the 2008 milk scandal new food safety legislation was passed. These new laws made room for more vigourous testing and stronger recall arrangements. The government made it clear that coverups were intolerable. At the time, 22 companies were indentified as being involved in melamine-contamination in milk.

Two dairies recently named in state media as behind more recent incidents were on that original list, including Laoting Kaida and Shanghai Panda Dairy Co. Media reports suggest that the newer problem may have been that milk containing melimine that was never destroyed from the original discovery was then repackaged.

The companies involved have stated that they bought in raw milk without realising it contained the poisonous chemical. China Daily quoted an official as saying the same thing. It also stated an ex-dairy industry official had said that it was probable that further milk containing illegally high levels of the substance remained available to the Chinese consumer.

News organisations have tried contacting the companies involved and authorities in Guizhou province but with little success. This trend was bucked by the Agence France-Presse, who reached Guizhou’s health department, only to be told the reports were not correct.

Melamine has a high nitrogen content which can make watered-down milk seem to contain extra protein. It is intended for use in manufacturing industries, in products such as concrete, plastic and fertiliser. Large quantities can cause kidney stones and kidney failure.

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