Zarqawi shows face in new video

Saturday, April 29, 2006

The first “visual issue” of the Emir of al-Qaeda in Iraq, Abu Musab al-Zarqawi, was issued April 25, 2006, by the Mujahideen Shura Council. A thirty-four minute video containing an approximately twenty minute oration by Zarqawi, footage of him leading mujahideen in training on the battlefield and in a war room, and seated amongst local leaders of al-Anbar province. His speech touches upon a variety of topics, including the purportedly victorious and successful state of the mujahideen in Iraq, waging jihad in Iraq while steadying eyes on Jerusalem, and Usama bin Laden’s proposed truce with the West. In fact, the video proper opens with an excerpt of a speech by bin Laden urging Muslim youth to jihad. On the refusal of the proposal, he warns U.S. President George W. Bush, his allies of the “Crusaders, Shi’ites and the converters” that they will never enjoy life as long as blood courses through the veins of the mujahideen.

Zarqawi also speaks of the alleged lies of the administration and the true state of the American soldier in Iraq. He states: “Why don’t you tell about the reality of your soldiers and their failure to fight…why don’t you tell your people about the soldiers who commit suicide, why don’t you tell your people that your soldiers can not have any sleep without taking drugs which makes them like animals… and they are driven by your generals, who are like the Crusaders and evangelists, to the slaughterhouse.” He also condemns the Iraqi political process, and those who speak falsely of being one of the mujahideen, trying to convince Muslims that the government is an attempt to apply Shari’a law.

Concerning the Mujahideen Shura Council, which appeared on the Iraqi land following the seeming disappearance of Zarqawi, he admits to “being one of them” and continues to hold title as the Emir of al-Qaeda in Iraq, part of the umbrella for the mujahideen in that state. “They all stretch their hands and stand on the same line,” Zarqawi argues. Other portions of the video show Zarqawi inspecting local areas, using a rocket with a range of 50 kilometers, and a final image of him firing an automatic weapon, and stating: “American will go out of Iraq, humiliated, defeated.”


A Full transcript of the video has been provided below:

In the name of Allah the most Gracious the most Merciful

Mujahedeen Shura Council of Iraq

Then fight in Allah’s cause thou are held responsible only for thyself and rouse the believers. It may be that Allah will restrain the fury of the disbelievers; for Allah is the strongest in might and in punishment (Alnisa’a:84)

O’ Banner’s holders stand,Where are the lions of Anbar?Where are the lions of Salah Aldeen?Where are Baghdad’s men?Where are the knights of Ninawah and the champions of Dyalah?Where are the courageous of Kurdustan?Where are you the lions of Monotheism?

Be fully aware of the apostate media sources.

I swear by Allah, that they have nothing with us except the sharp swords, and between them and us will only be the frightened nights.

I swear by Allah that America will be defeated in Iraq.

(Field commander is talking):

As for the developing and manufacturing, the brothers, by the grace of Allah have developed and improved two missiles in Alanbar province in particular.

(When missile was fired):Against the make ready your strength to the utmost of your power, including steeds of war, to strike terror into (the hearts of) the enemies, of Allah and your enemies, and others besides, whom ye may not know, but whom Allah doth know. (Alanfal:60)

A message for Mankind

(Osama)I focus this call to the young men of Islam; gather together in fighting the crusades and the Jews, and remember Allah at all times repeatedly, by Allah, it’s either victory or martyrdom. No one will surpass his fate, and he who ever turns out to be a martyr, his sole will freely be flying around the paradise as it wishes, close to the throne of Allah; what a great difference between being near his family and/or near his lord.O’ young men of Islam every where, especially those near the battles, where the obligation is further; O’ young men in Aljazeera, Egypt, and Sham; O’ siblings of Salah Aldeen, O’ knights of Mohammad Alfateh, continue your support to your brothers in Iraq, whereby the gravest of the wars is continues, and its fire is on the rise, the crusades have invaded them, killed thousands of them, and abducted thousands, whishing to eliminate them. And they are instead, by the grace of Allah, fighting the crusades patiently, giving up all they’ve got for the sake of Allah and in order to defend themselves. May Allah be with them and those who support them.

(Abu Musaab)All praise be to Allah granting might to his religion with his victory, lowering the infidels with his supremacy. Sorting circumstances by his order; Plotting for the disbelievers with his arrangement; He who alternated the days with his divine justice.And peace be upon who Allah raised the minaret of Islam with his sword.

My treasured nation,I am conversing to you not with falsehoods, hoping to find with you open ears and prudent hearts, for the honest man does not deceive his family.

The crusade enemy, when invaded Iraq, meant to control this nation and reinforce the Zionist state, from the Nile to the Euphrates. However, Allah granted your sons the Mujahedeen by standing firm before the strongest crusaders attack to the Islamic land.They stood strong against this attack for over three years, disbursing their soles and their wealth. They stood against this massive military, media, and economical attack not for anything except to defend you, your religion, your sons, and your honor.Allah dispersed the enemies’ gathering and their defeat became clearer to who ever has eyesight and prudent heart.Here are your sons, by the grace of Allah, indulging into one battle after another, and attack after attack; they by the will of Allah hold the upper hand in the battle field now.

If it wasn’t for the continuous and ongoing media muting, you would’ve seen the astonishing. By Allah it’s the championships and the victories coming to us, and you my nation should thank Allah for this great bounty, that Allah prepared a group of your sons the Mujahedeen defending you and protecting your honor, otherwise the Sunnah in Iraq would’ve been in between a revulsion crusade and a betraying Shiite. And the women of the Sunnah would’ve been on the laps of the revulsion crusades and the betraying Shiites; Abu Ghraib and the interior ministry jails remain memorable.

My treasured nation,We are in Iraq a stone throw from the Masjed Alaqsa, we fight in Iraq and our eyes are on Alqsa which will never be freed except with a guiding Quraan and a prevailing sword; “but enough is thy Lord to guide and to help” (Alforqan:31)

The history and experience had showed that you have no one after Allah except your Mujahedeen sons; they are your protection, your strong shield, and your beating heart. They become happy to your happiness and sad to your sadness; they stay up all night for your protection and have jealousy for you. Their hearts burst in sorrow for your state, and their tongues never stop chanting: O’ Allah elevate the state of humiliation and defeat away from my nation, O’ Allah bring back victory to my nation.

As for the American administration, and to its chairman the cross banner’s holder Bush, we say to him and to whoever is swimming in his space from the Jews and the crusades and form the Shiites and others, we say that you will never be safe in the Islamic land, and by Allah you will never feel secured so long we still have a beating nerve and a moving eyelash.Previously, our leader Osama Bin Laden may Allah protect him, had offered you a long truce. It could’ve been better for you and those who are with you if you’d have accepted, but your arrogance pushed you to refuse. Here you are today, running from east to west trying to find solutions “will not stand except as stands one whom the evil one by his touch hath driven to madness” (Albaqarah:275). You turned to be a grave liar, betraying your own people that everything is under control, and then soon everyone finds out about your lies and so on. You became like the one who’s treating himself from alcohol by alcohol. You were never at any time truthful with yourself or your people, although it’s found some truth in your great grandparents you are fully detached from.Why don’t you show the truth about your soldiers and their inferior state of struggle?Why don’t you tell your people about the continuous suicides amongst your soldiers?Why don’t you tell your people that your soldiers can never go to sleep unless they take the hallucinating and drugging pills? So they become like cattle driven by your war generals, the Neozionists, to the killing fate.Why don’t you tell your people about the congregational escape and the defiance among your troops?

Listen you grave liar and insolent one; your dreams will never come true, our blood and bodies are between you and your imaginings. And what is coming your way is much greater than what passed by the will of Allah.

The game of rotten democracy that you brought to Iraq, after you gave hope to people about freedom, happiness, and the economical/personal security; all of these lies went with the winds and will never come back by the will of Allah.

There we see you today, trying with all what you got to bring together the clusters, the parties, the partners from your tails to bring about a handicapped government that it might pull you out from your crucial pitfall.

We believe that any government you place in Iraq, whether be it from the betrayal Shiites or Zionist Kurds, or your tails from the Sunnah; it will only be an apostate government that will aid the crusades, and it came only to be a poisoned dagger stabbed in the heart of the Islamic Nation.

America learned today that its planes, tanks, momentous troops, and its tails from the Shiites army will never be able to finalize the battle with Mujahedeen. Therefore, it’s trying to surround the Jehad by pushing its tails from those who are counted to Sunnah, those who accepted to play the role and be a rope that tightens around the Sunnah’s necks and pull the Americans from their defeat. They used those who use the Islamic slogans as a mask to spread their masters’ propaganda on the importance of organizing the military and the police, and confuse the Muslims with their mixed messages injecting poison in honey, forgetting intentionally or not that every occupier throughout history used a cover up face from the occupied to use them in order to establish a solid base and embezzle the wealth of the country and its people.Allah has said: “And he amongst you that turns to them (for friendship) is of them” (5:51)That is by constituting for this life and the hereafter.And Allah has said: “for Pharaoh and Haman and (all) their hosts were Men of sin” (28:8)

Therefore, we repeat our warning to whoever is trying to reorganize and spread the military and the police forces, which was established only to be a tool for the occupier in their bigger plan, and to implement laws other than the law of Allah.Be extremely aware, those who join these apostate forces have nothing with us except the sharp swords, and between them and us will be nothing except grave days and nights.Allah has said;” Those who believe fight in the cause of Allah, and those who reject faith fight in the cause of evil: so fight ye against the friends of Satan: feeble indeed is the cunning of Satan” (4:76)

Having said the previous, and having mentioned the defeat of the enemy and his paraphernalia. The enemy is trying today to seduce two kinds of people to the alleged parliamentary game to harvest the fruits of the Mujahedeen whom only trying to make the word of Allah prevails.The first kind of which is the one trying to attach oneself with the Mujahedeen, although they never lived the Mujahedeen life nor they ever supported them at the occupation time. The second of which is those who had at the beginning the honor of fighting the crusades, however what counts is the end; their efforts won’t be accepted by the law of Islam unless they strive with action to make the word of Allah prevails, using what Allah lawfully guided us with, the clean means, not by using evil parliaments striving to have the word of Allah mixed with other man made constitutions and laws. The aim does not justify the means here.Although these two kinds, and whoever follows their footsteps, allege that they are trying with these parliaments to implement the law of Allah. However, the actions and the historical experiences oppose their myth. Anyone that is following the political map in Iraq knows that the majority of the parliaments’ members are from the Shiites and the atheists of Kurds and Sunnah, not to mention those of the mixed motion believes. Therefore, the heavy side in the balance of the parliaments will always be in the hand of evil.Allah has said: “beware of them lest they beguile thee from any of that (teaching) which Allah hath sent down to thee” (5:49)

And Allah has said: “Fast thou not turned thy vision to those who declare that they believe in the revelations that have come to thee and to those before thee? their (real) wish is to resort together for judgment (in their disputes) to the evil one, though they were ordered to reject him but Satan’s wish is to lead them astray far away (from the right” (4:60)

As for you patient truthful Mujahedeen, may Allah accept from you and us the best of deeds, and may Allah bless your Jehad. You were able by the will of Allah and his support to stop this crusades’ attack and you’ve bounded him with injuries. Thus, continue your Jehad and operations, and elevate your hits, it’s only the sign of victory and it’s the last breath of the cross worshipers in the land of two rivers. The low fighting self-esteem of the crusades’ soldiers is an only obvious sign in Iraq. Therefore, renew your intentions, and correct yourselves, and carry on together against your enemy. Your enemy is uncovered, by the will of Allah, weakened, unprotected, and broken in pieces. Do not give him a chance to take its breath, continue your stabbings one after the other, O’ Banner’s holders stand,

Where’s are the lions of Anbar?Where are the lions of Salah Aldeen?Where are Baghdad’s men?Where are the knights of Ninawah and the champions of Dyalah?Where are the courageous of Kurdustan?Where are you the lions of Monotheism?O’ siblings of Khaled and Muthananh, Saad and Meqdad and Salah Aldeen.Where are the immigrants? Where are the supporters?Where are the people of Surat Altawbah and Alanfal?Where are the people of Alfath and Alqital?

O’ leaders of this nation; who is for the crying women, who is for the jailed dignified women, who is for the purified women in the jails of the Shiites.O’ Allah, there is no life except the life of the hereafter, O’ Allah grant victory to immigrants and their supporters.

Be very aware from the embezzlers, with their masters the crusades, trying to surround you. Be aware and extremely aware from putting down your weapons, and then you will harvest nothing but the defeat, beat and crush in this life and the hereafter.You were always supplicating to Allah day and night to ease the way for you to join the Jehad in Afghanistan and Chechnya or other places. After that, Allah chose you for the trade of Jehad at your own land, and opened for you the doors of paradise. Be extremely aware of closing these blessed doors, be aware “And be not like a woman who breaks into untwisted strands the yarn which she has spun, after it has become strong”(16:92)

Do not let the trade of Jehad depart your land; otherwise you will be disgraced and you’ll be only ruled by the scum; “they set you hard tasks and punishments, slaughtered your sons and let your women folk live” (2:49)

“If ye turn back (from the Path), He will substitute in your stead another people; then they would not be like you” (47:38)

Finally, I glad tied the nation by establishing the Mujahedeen Shura Council of Iraq, which will be by the grace and will of Allah as the kernel for the establishment of an Islamic State, in which, the word of Allah prevails. All praise be to Allah, the efforts are being joined, and the hands are being extended and shaken for the obedience of Allah and his messenger and the Jehad in the cause of Allah. And this Council will be, by the will of Allah, an umbrella for every truthful Mujahed. I am honored to be one member of this blessed Council under its blessed leadership. At the same time remaining the Ameer (leader) of the Alqaeda Organization in the land of two rivers (Iraq).

The servant of Jehad and Mujahedeen, glorifying Allah, your brother Abu Musaab Alzarqawi.Friday, 23 Rabii Awal 1427,April 21, 2006.

All praise be to Allah.

(One of the commanders in Anbar speaking)

In the name of Allah the most gracious the most merciful, and peace be upon our prophet Muhammad his family and companions.

I welcome our beloved sheikh in the land of Anbar, the land of Jehad. And we ask Allah to keep it a thorn in the eyes of the disbelievers.

I would like to inform about the great victory in the battles of Ramadi, killing many of the disbelievers and taking over the center and headquarter of the infidels.Taking over the city for several days, preventing the crusades from even coming near it.And this operation was a clear message against the visit by the infidels’ ambassadors ( Rice and Straw).In general, the self esteem of the Mujahedeen is high, in opposite to the infidels whom are always in continuous deterioration.

As for the developing and manufacturing, the brothers, by the grace of Allah have developed and improved two missiles in Alanbar province in particular, that will be used soon, one has the ability to travel 40km with a 50kg warhead, here’s a picture of it…

Then fight in Allah’s cause thou are held responsible only for thyself and rouse the believers. It may be that Allah will restrain the fury of the disbelievers; for Allah is the strongest in might and in punishment (Alnisa’a:84)

And the other is anti armored vehicles, is carried on the shoulder and has been internally modified to penetrate armored vehicles, and here’s a picture of it.

“It is part of the mercy of Allah that dost deal gently with them. Wert thou severe or harsh hearted, they would have broken away from about thee: so pass over (their faults), and ask for (Allah\’s) forgiveness them in affairs (of moment). Then when thou hast taken a decision, put thy trust in Allah. For Allah loves those who put their trust (in him” (3:159)

If Allah helps you, non can overcome you: if he forsakes you, who is there, after that, that can help you? in God, then, let believers put their trust (3:160)

Sheikh Ayman Alzahahre’s voice:O’ Islamic Nation, the turf of Iraq now is the most dangerous field of Jehad in this century. Therefore, the nation must support the courageous Mujahedeen that are fighting in the very forefront defending the honor of Islam and its dignity.

Sheikh Abu Musaab: by Allah, American will be defeated in Iraq, by the will of Allah, and it’ll leave Iraq humiliated, crushed, and defeated by the will of Allah.

  • BBC News. “al-Zarqawi on tape” — 
  • Mujahideen Shura Council. “Transcript” — Official Press-Release,
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Danish Integration Minister’s car burned

Wednesday, June 8, 2005

Copenhagen, Denmark – The Danish Integration Minister Rikke Hvilshøj’s car was set ablaze outside her family-home on the morning of Wednesday 8 June. From there, the fire spread to the family’s garage, and further on to the side of the house, damaging the roof above the kitchen and children’s room.

At the same time, an e-mail was sent to several media agencies, where a group calling themselves “Action Group Beate” claimed responsibility, saying it is a “protest against the racist immigrational laws of Denmark”. The police found the computer used for sending the mail within a few hours, and closed down the cybercafé whilst removing the computer.

Throughout the Danish political system politicians from both the ruling party and the opposition have expressed their outrage over the terrorism.

The insurance company is currently assessing the amount of damage done to the home, but so far they have made an estimate of £27.000, just for the house damages.

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The Art Of Diecast Collecting

Collecting diecast vehicles consists of acquiring specific items based on your particular interests, such as airplanes, cars, trains, ship models, etc. Although some people just accumulate them, this is a passionate hobby for most folks, in which the genuine collector organizes carefully those items to catalog them and proudly display them. The depth and breadth of every collection is as unique as every collector is, and they are the ones that determine if a collection will focus on a specific subtopic within their area of general interests or if they only want to accumulate determined items. As an example, a collector may collect diecast vehicles trying to accumulate any or all of them, while another individual could prefer collecting only a model, brand or marquee. Diecast vehicles and toys are an example of a collection that is never-ending. When you start collecting these vehicles it is like traveling back in time until the early decades of the 20th century when manufacturers such as Tootsie Toys in the United States, or Dinky Toys in the United Kingdom first produced the first diecast toys. Because the term “diecast” refers to any product produced using the casting method, the first models on the market were small cars or vans without plastic windows. Over time, the vehicles were made of plastic and metal, more commonly an alloy of zinc and aluminum, including not only cars but also scale models of airplanes and trains, although automobiles are still the favorites among all of them. With more than 50 popular brands including Altaya, Bandai, Brooklin, CMC, Dragon Wings, Exoto, Guisval, Ixo, Jada, Johnny Ligntning, Kyosho, Lledo, Matchbox, Minichamps, Norev, Plasticos Argentinos, Racing Champions, RCCA, Revell, Tekno, Tomica, UT Models, Vitesse, and the popular Hot Wheels introduced by Mattel, among others.

Like with other popular collecting fields, diecast collecting has specialized commercial dealers that trade vehicles and related accessories. In fact, many individuals start collecting cars as a hobby to become dealers at a later date, either turning this hobby into a profession, or as a means to get extremely rare vehicles for their own collections, while they help other collectors in their pursuit of showcase-model cars. In the United Kingdom, there are teams specialized in visiting small and larger toy fairs to acquire incredible cars, in good conditions from Dinky Toys and Corgi, the main British collectibles companies. Dinky Toys was first introduced in early 1934 by Meccano Ltd of Liverpool, England, presenting a new line of modeled miniatures, as diecast vehicles were first known.

Corgi Toys began producing scale model cars until July 1956 under the supervision of Mettoy Playcraft Ltd. in Swansea, Wales, along with Dinky Toys, and the American Tootsie Toys, which is one of the most wanted brands of collectors worldwide. However, there are many other popular manufacturers from the United States, Japan, Germany, France, Italy, Spain, etc.

Rarely a diecast collector completes a collection because new models of cars are always available, and collecting never stops, you can always expand or start an entirely new collection in a subtopic, such as cars, then sport cars, vans, etc. From Hot Wheels to Matchbox and from Bandai to Tomica, including all the other brands, diecasts models include popular automobile marques. Packard, MG, Morris, Hillman, Austin, Alfa Romeo, Bentley, Citroen, Opel, Triumph, Talbot, Gwynne, Vauxhall, Reliant, Singer, Bristol, Wolseley, Innocenti, Healey, Siddeley, BSA, Darracq, Crossley, Jowett, Frazer Nash, Northern, Renault, Ford, Chrysler, and the classics Jaguar, Mercedes Benz and Rolls Royce, just to name a few.

Broadening a collection is not that hard, even when focusing on a single marquee, because there are different models from the twenties, thirties, forties, fifties, sixties, seventies, etc. Hence, every diecast Collector has a world of possibilities when gathering diecast models from almost any period of time as early as models from 1885, when the first automobile driven by internal combustion was introduced by German inventor Karl Friedrich Benz, to actual models in modern car showcases. Diecast vehicles come in various scales, the most popular ranging from 1:28 to 1:64 scale, although many collectors prefer focusing their collections on the 1:43 and 1:50 scales. Diecast toys were originally designed for children, but the collecting boom started during the 1950’s when grown children stated to keep their cars instead of throwing them away and adults discovered them as valuable collectible items.

There is computer software that is made just for collecting diecast vehicles. Anyone who has a small or large diecast vehicle collection can easily keep track of what vehicle they have, the color, condition, cost, value, scale and lots of other info for each record (vehicle). This is the most easiest to use software of it’s kind, and it is made 100% for diecast collecting. The software is described in detail and you can download a free demo version of it at this website address:

By Robert W. BenjaminCopyright 2006 You may publish this article in your ezine, newsletter or on your website as long as it is reprinted in its entirety and without modification except for formatting needs or grammar corrections.

Indian IT minister says government will not censor social media

Wednesday, February 15, 2012

Indian Information Technology (IT) minister Kapil Sibal said at a Mumbai IT summit that the government has no plan to censor social media. “We have never had any intention nor did we ever say we are going to censor social media,” he said, “but we do believe that all media must obey the laws of this country”.

Sibal’s government had planned last year to introduce guidelines to prevent “blasphemous material” on the internet. Google suggested the plans were unconstitutional and against the freedom of speech. Google later removed offensive contents when the court ordered.

21 companies including Google and Facebook were brought to court regarding some of their sites’ content last year. The court found the companies responsible for developing means to counter unacceptable content. Sibal said it had nothing to do with the government; “It is between the complainant and those who have been called”.

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‘Kama Sutra’ worm set to strike

Friday, February 3, 2006

Computer security experts warn that a malicious computer worm, dubbed “Kama Sutra,” is set to wreak havoc this Friday, February 3rd on Microsoft Windows computers worldwide. Kama Sutra is designed to destroy files that end in .doc, .zip and .pdf.

The Kama Sutra worm has been spreading through cyberspace since January 16, packaged in emails with subject headings such as: “give me a kiss” and “crazy illegal sex.”

When users click an email attachment, their PCs become infected with destructive, self-replicating software. The worm affects Microsoft Windows operating systems and is programmed to go to work on the third of every month, overwriting or corrupting Microsoft files and others such as Portable Document Format (PDF) files.

“This one can damage your office files, your Microsoft Excel spreadsheets and your PowerPoint presentations,” Tino Klironomos, a computer retailer, said. “(The files will be) all gone, history.”

Computer security company LURHQ reports that there may be hundreds of thousands of machines already infected with the worm, which also goes by the monikers “BlackWorm,” “CME-24,” “Blackmal,” “Mywife.E” and “Nyxem.”

To prevent the worm, Windows users should arm themselves with anti-virus software. People can also protect their PC with up-to-date anti-virus gear and firewall protection. Free anti-virus tools are available from many anti-virus organisations. These tools can detect and remove the Kama Sutra worm from an infected machine.

Experts say: “Make sure your virus definitions are up to date. Besides being careful about opening email messages and attachments, users should back up their most valuable computer files on an external device such as a CD, zip drive or DVD.”

Steve Bass at PC World says: “Stop worrying. If you update your virus program signatures regularly, and do a weekly AV scan, I don’t think you have much to worry about…”

Other advice is not to open any messages with the subject headers “crazy, illegal sex”, “give me a kiss” and “hot movie.”

The worm will not affect machines running on non-Windows operating systems such as Mac OS X or GNU/Linux.

Many security systems reported a very small amount of vandalism, even though the threats were very high.

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What Parents Can Do To Fight Child Obesity?}

What Parents Can Do to Fight Child Obesity?

by

Nick Mutt

Child obesity is one of the alarming situations in most of the countries in the world. Obesity among children can lead to several health problems. So it is always advisable for parents to take action against child obesity before its too late. You must carefully monitor what your children eat. The aim should be right food, right quantities; junk food to be restricted or chucked out completely.

Fitness trainers say that the number of obese and overweight children coming in for weight reduction programs is on the rise. In this article you will find some useful dietary guidelines to overcome child obesity.

1. Salads are good to replace snacks. Include fruits and vegetables in salad your child love to eat.

2. Fruits and vegetables must be included in diet. Vegetable soups can be served in breakfast.

3. Milk shakes are healthy substitutes for colas. Try not to keep cakes, chocolates and sweets at home.

Encourage your child to take an active part in sports and outdoor games. To lose all the flab accumulated by eating, sleeping and watching TV, your child needs some intensive weight reduction program. If the family members have high BP or diabetes related to obesity, children should be encouraged more so to lose the flab so that those diseases dont bother them. Strict diet of vegetable soup and fruits must be given, and chocolates, soft drinks, etc., to be completely banned.

Lifestyle measures to combat child obesity:

1.Limit time spent in front of the TV

2.Eat healthy food. Try fruit salads and vegetable soups.

3.Baked foods are a better alternative to fried stuff

4.Try sweets cooked in milk rather than oil or ghee

5.Include more pulses and vegetables in your diet

6.Cut out red meat; try seafood

7.Fix regular times for meals

8.Snack on fruits and fruit juices

9.Go outside and play more. Try jogging at least two or three times a week. Cycling is also a good option.

Parents, teachers or fitness experts can only guide the kids but the initiative and motivation should come from kids. What they need is correct guidance and ideal role models. Parents and teachers should play these roles and the results will be excellent, for everybody to see.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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What Parents Can Do to Fight Child Obesity?}

Argentine footballer Mascherano announces international retirement

Sunday, July 1, 2018

Argentine footballer Javier Mascherano announced retirement from international football after losing 3–4 against France in the Last 16 knockout phase of the FIFA World Cup yesterday.

Mascherano made his international debut on June 17, 2003, at the age of nineteen. Since then, he has won 147 international caps with Argentina, a national record. Mascherano has featured in four different FIFA World Cup tournaments, since the 2006 World Cup.

After the match, 34-year-old Mascherano said, “It’s time to say goodbye and for the younger players to step in.” He also said, “Personally, from now on, I will be just another fan, it’s over” ((es))Spanish language: ?En lo personal, a partir de ahora, seré un hincha más. Se terminó.

In the last four years, Mascherano has won the silver medal at the 2014 FIFA World Cup, 2015 Copa América ((en))America Cup and 2016’s Copa América Centenario.

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Civil Rights lawyer Oliver Hill dies

Sunday, August 5, 2007

Oliver Hill, an American Civil Rights lawyer died today at the age of 100. Hill was attending breakfast, when he died “peacefully,” said a friend of Hill’s family, Joseph Morrissey. The cause is not yet known.

“As a pioneer for civil rights, an accomplished attorney, and a war veteran, Mr. Hill’s dedication to serving the commonwealth and the country never failed,” said Virginia Governor, Tim Kaine in a statement released to the press.

Hill won African American teachers the right to have equal pay in 1940, which was the first civil rights case he won in his career.

He was also the first African American to be elected to the city council in Richmond, Virginia in 1948.

Hill also filed several lawsuits against racial segregation in the U.S. public school systems in 1954. Those lawsuits later became as the ‘Brown vs. Board‘ which overturned laws dating back to 1896 which ruled that separate schools for African Americans and White Americans were “unequal.”

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The Benefits Of Living In Apartments In Colombo

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Sri Lanka is an inviting tropical paradise that has been a travel destination for Europeans, Americans, and people from the United Kingdom for centuries. This area is also home to a diverse group of people from all over the world, many who are enjoying this relaxing island country and its economic and business potential.

While there is the possibility of buying or leasing a home, many people choose to move to the luxury apartments in Colombo. This world-class city features some new developments that offer a true aesthetic and living experience that is both breathtaking as well affordable.

The Apartment Advantage

Many of the luxury apartments in Colombo are more like condos than what many Westerners would consider an apartment. This includes all the upgrades that would be expected in a designer home from natural stone countertops to private balconies that highlight the Colombo skyline and overlook relaxing natural spaces. Of course, on the upper floors of apartments in Colombo, there is always the view of the ocean to consider, which is not possible from homes not located on the coast.

The Options

With the new apartment complexes that have been designed to provide a full in-facility living experience for all residents, sizes of apartments can include two bedroom up to four and five-bedroom suites in the penthouse apartments.

This means they are a great choice for a single, a couple or even those with a family, allowing those interested in the apartment to choose the floor plan and size that is the best option for their needs.

Some of the top developments are truly self-contained cities. They include meeting rooms, hotels, shopping malls and entertainment, all contained on the lower floors. This is a great option for anyone, offer an amazing place to live and enjoy life. Click here for more information.

Timothy Dalton to voice a character in Toy Story 3

Friday, September 11, 2009

Disney president John Lasseter has announced that British actor Timothy Dalton will be voicing a character in Toy Story 3.

Dalton, who previously starred as James Bond in Licence to Kill and The Living Daylights, will star as a thespian hedgehog called Mr. Pricklypants in Toy Story 3, a film which is due for release in June 2010. Mr. Pricklypants is described as “a hedgehog toy with thespian tendencies”.

John Lasseter, Disney/Pixar Chief Creative Officer, made the announcement at a Disney Animation Showcase in London, England on Thursday. At the same event it was announced that Mandy Moore would star in a cartoon based on the fairytale Rapunzel and that a James Bond-style character will appear in upcoming Disney/Pixar film Cars 2. In August 2009, it was also announced that Michael Keaton — from the movie Cars — would voice Ken, the boyfriend to Barbie in the film.

John Lasseter originally announced the plans for the third film in the franchise in January 2008 and said that people would be “blown away” by it. He proclaimed: “It [Toy Story 3] is shaping up to be another great adventure for Buzz, Woody and the gang from Andy’s room.”

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